3 августа 2024, суббота 09:02

02 Авг

Most women today are forced to balance work and child-rearing. This is often due to financial necessity, but many seek to find harmony between two important aspects of their lives. How to learn to combine career and family as effectively as possible? Psychologists offer several useful recommendations. 1. Set priorities The first step to successfully combining career and family is to set ...

02 Авг

In a world where stress and fatigue are becoming commonplace, eating as a means to improve one’s psychological state is becoming increasingly important. Instead of going straight to antidepressants, you can try changing your diet to a more useful and emotionally-reinforcing one. Here are some products that can become your natural "antidepressants". 1. Yogurt Let’s start with this dairy product, ...

01 Авг

Head and neck massage involves working on the soft tissues of the shoulders, neck and scalp using a variety of techniques. It improves blood circulation, relieves tension and stimulates hair growth. A typical session lasts about twenty minutes, during which time you will feel a significant improvement in your well-being. benefits of head massageA head massage not only improves blood circulation ...

01 Авг

Healthy, shiny hair is a goal that many can achieve. Instead of spending money on cosmetics, pay attention to food. A balanced diet, including certain foods and oils, can restore hair from the inside. hair oilsOmega-3 fatty acids, contained in eggs, walnuts and oily fish (such as salmon), help make hair more shiny. The same fats can be obtained from vegetable oils and flax seed, but in fatty ...

31 Июл

Daily skin care is an integral part of every girl’s life. To maintain a healthy and radiant skin, it is not necessary to rely only on genetics. It is important to pay attention to proper face care, and cleansing masks play a key role in this. Commercial cleansing masks Commercial masks are particularly useful for acne control, as they clean the pores of bacteria, sebum and dead skin cells, ...

31 Июл

Cellulite is a cosmetic problem that worries many women, but few know that men can also suffer from "orange peel". Although this problem is less common in men, it still exists. Cellulite does not depend on sex, age or weight - it can appear to everyone. cause of celluliteThe main cause of cellulite is a disruption of blood circulation. This makes it difficult for oxygen, minerals and other ...

30 Июл

Cellulite, known as “orange peel”, has become a common problem in modern society. According to scientific data, its appearance is associated with a sedentary lifestyle, wearing high heels, tight clothing and poor diet, which leads to poor circulation, vitamin deficiency, oxygen deficiency and accumulation of toxins. The risk of developing cellulite is especially high on areas of the body such as ...

30 Июл

As the skin ages, it is especially important to pay attention to its hydration and nutrition. Instead of expensive cosmetic products, you can use effective and natural masks that will help to improve the condition of the skin and make it more elastic and youthful. Honey mask with milkHoney is a great natural moisturizer and antioxidant. For the mask, mix a tablespoon of liquid honey with a ...

29 Июл

Balneotherapy, based on the use of mineral waters, has ancient roots, known as far back as the doctors of Ancient Greece, who used sea and sulphur baths for the treatment and prevention of various diseases. Modern balneotherapy, developed in the late 18th and early 19th centuries, is a comprehensive approach to the treatment and restoration of the body using natural and artificially prepared ...

29 Июл

Balneotherapy, derived from the Latin word “balneum” (bath), is a branch of medicine based on the use of mineral water and mud for therapeutic purposes. This method of treatment has its roots in ancient civilizations, which is confirmed by information from the papyri of ancient Egypt and Babylon. In the era of the Roman Empire balneotherapy was not only popular, but also in demand due to its ...