| 15:28 27 Мар | Evening hunger: how to cope without harming your health (E-News)How many times have we heard the advice: "Don't eat after six if you want to stay in shape!" But what should you do if you can't stomach a bite in the morning, you can only grab a sandwich during the day, and in the evening, tired after a day at work, you want to eat everything in the fridge?
A familiar situation: first you enjoy dinner - soup, chicken leg with a side dish, tea with something ... |
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