How to make buttocks perfect: simple tips and exercises (E-News)Beautiful and taut shape of the buttocks - this is the goal of many women, especially with the approach of the summer season and beach vacations. After all, it is on the “fifth point” most often draw the attention of men. Let's look at how you can effectively train the buttocks and achieve the desired result.
structure of the gluteal muscles and their importance
There are three main muscles ... | 
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