National Buttered Corn Day in the USA

Corn, cooked with butter or margarine, fresh contains 173 calories per 170 g serving. This serving contains 5.9 g of fat, 5.4 g of protein and 31 g of carbohydrate. The latter is 10 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate.

Although it is not an official holiday, it is one of the respected events among lovers of gastronomic dates, as well as this simple and useful culinary dish. The idea to hold the Day of Corn in Butter in the 20th of August first appeared in the United States. It is known that the Buttered Corn Day Run and Fitness Walk took place in Sleepy Eye, Minnesota, in the 20th of August in 2010. The race is a summer full of small events that accompany small town festivals. In 2015, Szalay's Farm & Market, an Ohio-based fruit and vegetable store, began hosting National Buttered Sweet Corn Day on August 23. The idea caught on and quickly spread thanks to social media users, among others.

Is butter corn healthy? Yes, this recipe is good for heart. Not suitable for diabetics and restricted usage for weight loss. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health.