Nutrition Month in Canada and USA
Nutrition Month in Canada and USA is held on March 1. This event in the first decade of the month March is annual. 
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Common sense should not be taken for granted when people are discussing nutrition. The mainstream media is one of the reasons behind many circulating nutrition myths and confusions. Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.
Some people believe that having smaller, more frequent meals may help them lose weight. However, some studies suggest that meal size and frequency have no effect on fat burning or body weight. The food or liquids affect our body and health because each food or liquid contains particular nutrition which is very necessary for our physical and mental growth.
Similar holidays and events, festivals and interesting facts
National Frog Legs Day in USA on February 29 (only occurs during Leap Year);
Beer Day in Iceland on March 1 (marked the end of beer prohibition in 1989. Bjórdagurinn or Bjordagur);
National Pig Day, Fruit Compote Day and National Peanut Butter Lover’s Day in United States on March 1
Time for a Cuppa in England on March 1 (gather your friends and family on a cup for a cup of tea, a piece of cake and a nose - all for good reason!);
Ovarian Cancer Awareness Month in Great Britain on March 1 (when a woman is diagnosed at the earliest stage, her chance of surviving ovarian cancer for five years or more doubles from just 46 per cent to more than 90 per cent);
National Procrastination Week in the UK on March 1 (the goal is to leave unnecessary tasks at a later time, provide mental and emotional relief, help reduce stress and anxiety);
National for the Blind in El Salvador on March 1 (Nacional de Las Personas Ciegas);
Self-injury Awareness Day on March 1
National Banana Cream Pie Day in USA on March 2